Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells

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SIBO Treatment with Herbs Is as Effective as Antibiotics

SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal pain. (Find

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Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to

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How to Treat Depression According to the Latest Science

Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all

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