I hope your weekend is off to a good start. It’s been a while since I published a compilation here, so there was quite a bit to sift through. Here’s a little recommended reading and listening from around the ‘net.
10 Tips for Better Sleep – This solid article from the crew at Examine.com includes a lot of strategies that are easy to implement.
Kelly Starrett on Building the Mobility WOD Empire – I’m a big fan of both Kelly and Mike Robertson (who interviewed him), so this podcast was a win/win for me.
How Environment Shapes Training Success – An interaction with a client earlier this week reminded me of this post I wrote up last year.
Top Tweet of the Week
If I had to estimate, I’d say the landmine press offers 90% of the benefits of overhead pressing – plus some unique benefits of its own. And, it does so at a fraction of the shoulder health risk. And contrary to popular belief, you can load it up for some heavier work w/low reps. pic.twitter.com/SLXh4f7HcQ
— Eric Cressey (@EricCressey) October 20, 2018
Top Instagram Post of the Week
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