8 Benefits of Caregiver Support Groups

benefits of caregiver support groups

Caregiving can feel isolating, but you’re not alone

Caregiving can be an isolating experience, but you’re not alone in this challenge.

There are over 34 million Americans providing unpaid care to an adult age 50 or older. And nearly 16 million are caring for someone with Alzheimer’s or dementia.

But when you’re overwhelmed and exhausted by caregiving responsibilities, it can feel like you’re the only person dealing with so much.

That’s why caregiver support groups are so helpful. They’re filled with people in similar situations.

Being able to talk with others who truly understand what you’re going through reduces stress, validates your experience, and gives connection and support.

We explain how participating in support groups can help and share 8 benefits of caregiver support groups.

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How caregiver support groups can help

One of the main benefits of caregiver support groups is that they provide much-needed social support. This is especially important when family and friends aren’t supportive.

Support group members validate each other’s experiences. It’s a relief to know that what you’re going through is normal and that you’re not the only one with these feelings – negative or positive.

Support groups are also a great place to ask for advice, find out about useful resources, or vent frustrations. You won’t have to worry about judgement or confusion from non-caregivers since everyone is going through similar struggles.

 

8 benefits of caregiver support groups

Decades of research and anecdotal evidence show that there are clear benefits to participating in caregiver support groups.

Here are 8 top benefits:

Feeling less lonely, isolated or judged
Reducing depression, anxiety, or distress
Gaining a sense of empowerment and control
Getting advice or information about practical solutions or treatment options
Improving or learning healthy coping skills
Getting a better understanding of what to expect in the future
Improving caregiving skills and giving better quality of life to your older adult
Learning about ways to keep your older adult at home longer

 

Find a caregiver support group in your area

Local hospitals or community centers almost always have handouts with lists of local support groups
Enter your zip code in the Eldercare Locator to find the Area Agency on Aging for your area. Call and ask about support groups offered by local organizations.
For support groups focused on specific health conditions, check websites for information about local meetings. Popular sites include:

Alzheimer’s Association
National Stroke Association
Parkinson’s Foundation
American Cancer Society

 

Recommended for you:

11 Caregiver Support Groups on Facebook You’ll Want to Join
What Happens at a Caregiver Support Group Meeting?
4 Ways to Overcome Caregiver Loneliness in Dementia Care

 

By DailyCaring Editorial Team
Image: Anxiety Disorders Association of Manitoba

 

This article wasn’t sponsored and doesn’t contain affiliate links. For more information, see How We Make Money.

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